We all feel tired some time or the other. It’s pretty natural that we feel so and the reasons could be anything including jet lag, stress, poor diet, lack of sleep, etc. Being tired has huge effects on us impeding our daily activities as well. What we need do is recognize that our energy levels […]
AFC or KFC? -Avontix
Yes, it is a big question for many. Should I join my team in AFC or enjoy my favorite food at KFC? But, why? Why should it be a question at all? You are into the second week of the Avontix Fitness Challenge and by now you know that AFC is not about restricting yourself […]